KWIK Drill of the Week
Welcome to KWIK Drill of the Week. RugbyWA Coach Education Manager, Matt Tink, will introduce a new drill every Tuesday during the KWIK Transport & Crane Hire Senior Competition season to provide assistance in coaching the basic elements of rugby. The drills relate to various aspects of our game, and should be used in conjunction with reinforcing the key coaching points outlined in the core skills document.
Drill of the week is designed to help coaches with planning and variation of their sessions.
Remember, coach the skill and not the drill!
Further training techniques can be found in the Emirates Western Force Fundamentals Coaching DVD.
Click here to read the core skills document
Any feedback should be directed to RugbyWA Coach Education Manager Matt Tink at matt.tink@rugbywa.com.au. Thanks to the Force 15 Foundation for their support of Drill of the Week
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KWIK Drill of the Week - Edition 11 (wmp - 2433 kb)
This week's KWIK Drill of the Week is the 'Reaction Drill', which is an attck/defense drill focussing on reaction and awareness
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KWIK Drill of the Week - Edition Ten (wmp - 2397 kb)
This week's KWIK Drill of the Week is the "Goal Post Drill', which focusses on tackle technique
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KWIK Drill of the Week - Edition Nine (wmp - 2052 kb)
This week's KWIK Drill of the Week is the 'Pump Drill', in which the attacker pumps his legs through the tackler...
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KWIK Drill of the Week - Edition Eight (wmp - 2276 kb)
This week's drill is the 'Nestor Drill'
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KWIK Drill of the Week - Edition Seven (wmp - 2229 kb)
This week's KWIK Drill of the Week is the 'Gauntlet Drill', where an attacker tries to beat a defender
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KWIK Drill of the Week - Edition Six (wmp - 2709 kb)
This week's KWIK Drill of the Week emphasises quick hands in the 3x2 Grid Drill
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KWIK Drill of the Week - Edition Five (wmp - 5985 kb)
Wednesday 10 June - This week's KWIK drill has Cameron Shepherd displaying correct tackling technique
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KWIK Drill of the Week - Edition Four (wmp - 1970 kb)
Wednesday 3 June - This week's KWIK drill focusses on the attacker changing their ball carrying hand in order to palm off defenders
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KWIK Drill of the Week - Edition Three (wmp - 1967 kb)
This week's KWIK drill involves maintaining leg drive in contact situations
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KWIK Drill of the Week - Edition Two (wmp - 3397 kb)
Tuesday 20 May - This week's KWIK drill is the "Matt Tink Drill"
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KWIK Drill of the Week - Edition One (wmp - 3383 kb)
May 12 - This week's KWIK drill is about free kick options
