News

BYE SHOULD GET FORCE GOING: SHARPE

Emirates Western Force captain Nathan Sharpe was happy with the work done over the bye week and feels the Force will now be ready to play well against the Reds with the new rule interpretations ingrained in their minds.

FAIRBROTHER WANTS FORCE TO BACK IN GAME PLAN

Emirates Western Force prop Tim Fairbrother is confident of a win this Sunday against the Reds as long as the team trusts their game plans and structures.

LEVEL TWO COACHING COURSE A SUCCESS

RugbyWA staged its annual Level 2 Coaching course at Harvey Field Cottesloe for 23 club & school coaches over the weekend.

GRAHAM EXCITED BY ADDITION OF HILL

Emirates Western Force assistant coach Richard Graham is looking forward to the introduction of David Hill to face the Reds on Sunday to combine with James O'Connor and Mark Bartholomeusz.

MUSASHI DRILL OF THE WEEK - SINGLE DB OVERHEAD FORWARD LUNGE

The DB Lunge is a great functional exercise for lower body strength development, balance and proprioception...